Over seven years ago Mohawk Valley Wellness started in a garage with a couple friends working out together. The idea was living a better life through fitness and positive social interaction.
We have grown to become the most successful fitness facility in the Central New York area. In these years we have gained valuable insight and realized that one program may not be the best fit for everyone. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals.
Our staff is second to none with the most experience in the area. Our coaching staff are trained in a diverse range of interests. We are able to offer many areas of specialty knowledge in areas of body movement and nutrition.