In Casein you didn’t know, Protein is Whey important.
Regardless of what level athlete you are, everyone needs protein in their diet. The USDA recommends that 20% of your caloric intake daily come from... Read More
The hardest thing you have done in a long time, that you wish you had started sooner!
There is a cliche saying that goes as follows: If it doesn’t challenge you, it won’t change you. This couldn’t be more true when... Read More
CHECK YOURSELF BEFORE YOU WRECK YOURSELF!!
Next year over 600,000 people will die because they didn’t hit a new back squat PR!All jokes aside, we know that this is not true.... Read More
ARE YOU BEING A TOTAL B AND DON’T EVEN KNOW IT?
Ok we all might fall into the B category from time to time, but you goal is not to be a total B! The tale... Read More
WHAT DOES YOUR ASS SAY ABOUT YOU?
Your butt, buns, back side, posterior the list goes on and on. We all have an ass or more eloquently put, we all have glutes.... Read More
SUCK LESS IN THE GYM!
John’s 10 Top Ten Ways to suck less in the gym and and have a better life outside of the gym. #1 SHOW THE FUCK UP!... Read More
