Mohawk Valley Rowing – Mohawk Valley Wellness


“Our mission is to provide practical and effective fitness solutions that will help you achieve your wellness goals and live life to the fullest.”

The Ultimate Total Body Workout

We’re not all Olympic-level athletes, but all of us can get a piece of that feeling of synchronicity, and that athletic look, regardless of our age or starting fitness level.

You can’t beat the Concept2 Indoor Rower for ease of access and non-impact, total-body fitness. It’s the machine that Olympians and other competitive rowers use for their training and testing, and even if the Olympics aren’t in your future, you can build your fitness on the exact same machines the athletes do.

Thank you Juliana, you gave me such an unbelievable experience, it seems as though my muscles have memory from when I did exercise because I felt wonderful when I woke up this morning not even my usual aches and pains from a little bit of arthritis. I was a little reluctant, but no more thank you for being such a great teacher and I can’t wait till my next class. See you soon. — Michele Colicci

Ready to give it a try?

Mohawk Valley Wellness is the only facility in the area to offer a 60 min rowing class. The class is lead by an experienced collegiate rower and certified rowing coach. With ten Concept II model D at our facility you are treated to the best made rowing machines produced today.

This 60 minute class focuses on rowing and proper rowing technique along with other exercises to help build strength, burn calories, and improve overall health and fitness.

Full Body:

Work your upper body, lower body, and core all at once. Our group workout works over 85% of your muscles with every stroke you take!

Low Impact:

We are in it to win it which means we need to build our body up; not break it down! Rowing is a low-impact exercise with low risk of injury so we can continue to stay active and fit!

Team Environment:

At Mohawk Valley Rowing Club we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. Did we mention the great coaching!

All Levels:

We believe in connection. We believe diversity leads to inspiration. Whether you are just starting out, or an experienced athlete; you will find a home in our crew.


Monday, Wednesday, Friday
7:00 am, 10:00 am, and 12:00 pm

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In a nutshell, if getting awesome workouts with equally awesome people at an extremely reasonable price sounds like something you are interested in this is the place for you!

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Don’t forget to ask about our discount program for:

Public Service • Medical
Educators • College Students • Military/Veteran