We’re not all Olympic-level athletes, but all of us can get a piece of that feeling of synchronicity, and that athletic look, regardless of our age or starting fitness level.
You can’t beat the Concept2 Indoor Rower for ease of access and non-impact, total-body fitness. It’s the machine that Olympians and other competitive rowers use for their training and testing, and even if the Olympics aren’t in your future, you can build your fitness on the exact same machines the athletes do.
Thank you Juliana, you gave me such an unbelievable experience, it seems as though my muscles have memory from when I did exercise because I felt wonderful when I woke up this morning not even my usual aches and pains from a little bit of arthritis. I was a little reluctant, but no more thank you for being such a great teacher and I can’t wait till my next class. See you soon. — Michele Colicci
Mohawk Valley Wellness is the only facility in the area to offer a 60 min rowing class. The class is lead by an experienced collegiate rower and certified rowing coach. With ten Concept II model D at our facility you are treated to the best made rowing machines produced today.
This 60 minute class focuses on rowing and proper rowing technique along with other exercises to help build strength, burn calories, and improve overall health and fitness.
Monday, Wednesday, Friday
7:00 am, 10:00 am, and 12:00 pm
In a nutshell, if getting awesome workouts with equally awesome people at an extremely reasonable price sounds like something you are interested in this is the place for you!