Programs – Mohawk Valley Wellness
Call Us: (315) 316-0023


CrossFit Classes


We offer traditional CrossFit classes that  focus on general physical preparedness. We are the only gym in the area to have two coaches on for the majority of our classes. 

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Mohawk Valley Fitness

Welcome to Mohawk Valley Fitness! This premiere program is proud to be an integral component of Mohawk Valley Wellness- voted 2018’s Best of the Best Fitness Facility in Central NY!

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Co-Movement Mohawk Valley is a tight knit community of both adults and school aged children that are positive, proactive, happy people who are constantly striving at improving their lives. 

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High School Athlete Training


Our High School Athlete Program is designed to teach the basics of strength training in an atmosphere that encourages and promotes building work ethic, being consistent, and working towards getting the most out of their athletic performance.

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Mohawk Valley Wellness Barbell Club is a USAW sanctioned club. Our number one priority is to teach proper technique in a safe and encouraging environment. We provide programming to ensure that everyone is training at the appropriate level. 

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Ahhh, rowing in the Olympics. Ballet on water. Power and grace on display with every stroke. Nothing short of inspiring. You want some of that?

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Nutrition Coaching


Nutrition coaching is one of our most popular services. Who doesn’t want to look and feel better? Nutrition Coaching can be an add-on service or a standalone product meaning that you don’t have to be a member of Mohawk Valley Wellness to take advantage of what we offer.

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