Brandon Schrader – Mohawk Valley Wellness
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Brandon Schrader

Brandon Schrader

Biography

Brockport alumni with a bachelors degree in Kinesiology. Athletics have always been a part of my life, from AYSO, high school sports, and collegiate athletics (Lacrosse). Once all of the “competitive’ team sports had ended, commercial gyms and pick up lacrosse was all that was left. Then I found Crossfit, specifically CFMV. I had watched countless videos of all the greats before I finally decided to take the leap of faith, 2014 was the beginning to an obsession that is still as strong as it was then.

Since taking that first sip of “koolaid” I have gained much strength, well yeah strength is about it J Seriously though I am in the best shape of my life. After figuring out how the whole Crossfit thing worked, I tended to gravitate towards Olympic Weightlifting, it meshed well with me and I now coach the Olympic Weightlifting Class at CFMV.

The biggest takeaway would be the community that I have become a part of. I am excited to see where the future of CFMV (MVW, sorry habit) takes me!

CERTIFICATIONS

  • Level 1
  • ISSA Fitness Nutrition
  • Crossfit Weightlifting in the future