Jim Laurey – Mohawk Valley Wellness
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Jim Laurey

Jim Laurey


Jim resides in Whitesboro with his two boys, Jackson and Carter and wife Emily. He is a sergeant with the Utica Police Department and Co-Director of the Mohawk Valley Police Academy. Jim has always had a passion and love for fitness and knows the importance that physical fitness plays in the Law Enforcement profession.

Wanting to change up his traditional workout routine, Jim was introduced to CrossFit in 2012 and immediately fell in love with it. After seeing that CrossFit made him stronger, faster and healthier, Jim began to instill the methodology of CrossFit into the fitness program at the police academy and immediately saw a drastic improvement in the health and overall fitness of the recruits.

Jim has competed in several CrossFit competitions and recently achieved his Level 1 CrossFit Trainer Certification. Jim is passionate about training athletes and his recruits and motivating them to be the best version of themselves.